Disclaimer & Contraindications to Breathwork

All information offered in these audio sessions and on this website is for educational and recreational purposes and does not constitute medical advice. If you partake in these breathwork sessions you agree that you do so at your own risk, are voluntarily participating and assume liability and responsibility of all risk of injury to yourself. Kate Frederick t/a HANDS is not liable or responsible for any losses, injuries or damages resulting from any claims as a result of the information offered in these audio sessions and on this website. 

Do not practice the guided breathwork techniques in these audio sessions or on this website during pregnancy, if you have epilepsy, any recent injury to the ribs, sternum or spine, are under the influence of alcohol or drugs, are driving, operating machinery or carrying out any other task whereby distraction from it may result in physical injury. If you have any cardiovascular or respiratory issues, or any other serious physical or psychological health conditions, you should always consult a healthcare professional before starting breathwork.  

The breathwork techniques Kate Frederick t/a HANDS provides guidance on in these audio sessions and on this website are generally safe and suitable for most people, however, breathwork is powerful and you can experience heightened emotions, profound feelings, insights and shifts during some conscious breathwork practices. You should always listen to your own body and not push yourself; if you feel unwell or find the practice overly demanding, stop and seek guidance from a healthcare professional, if necessary.

Some breathwork exercises may cause lightheadedness, mild dizziness or tingling sensations in the body. Experiencing any of these responses is completely normal, but if you find anything overwhelming please take it more gently next time.