The Breathing Lounge.

What is The Breathing Lounge?

The Breathing Lounge is an online space for people who want their breath to function well, so they can restore their health, energy and really love their life; weird, difficult times, and all.

Inside, you’ll find my full course Deeply Restorative Breathing, along with three collections of guided breathwork sessions and other practical tools to help you improve your physical and psychological health and wellbeing, and feel more like you.

Deeply Restorative Breathing

The course gives you a clear, science-backed understanding of how breathing affects your physiology and psychology, including:

• How to assess, analyse and change your own breathing patterns

• How to build solid foundations and use your breath to work with your nervous system

• Guidance on a range of breathing techniques

The course provides an understanding of the mechanics, and then the guided sessions in the three collections: Energy Shift, Mindset Shift and Physical Shift are where you can practice, experiment and make long-term changes.

Try a mini session

This is a short guided practice using Box Breathing and Straw Breathing to help you work through any internal blocks and reconnect with your confidence.

The sessions in The Breathing Lounge go deeper, but this is a great way to get a feel for the practice and see whether you’d like to explore more. Please read the Disclaimer & Contraindications to Breathwork before practicing.