Disclaimer & Contraindications to Immersive Sessions

General Disclaimer

The Breathing Lounge Immersive Sessions, provided by Kate Frederick trading as HANDS, combine hypnotherapy, conscious breathwork, aromatherapy, Reiki and sound therapy to support relaxation, self-awareness and emotional and physical wellbeing.

These sessions are complementary wellbeing experiences and are not intended to diagnose, treat or cure any medical or psychological condition, nor replace professional medical advice, diagnosis or treatment.

Participation is voluntary. Individual experiences and responses may vary, and no specific outcomes can be guaranteed.

Health & Safety

Your safety and wellbeing are important. Before booking or attending, please disclose any relevant medical conditions, mental health concerns, medications, allergies, sensitivities, pregnancy or other circumstances that could affect your participation.

Certain techniques may not be suitable for everyone. Depending on your circumstances, modifications, medical advice or avoidance of particular practices may be necessary.

Please consult your GP or relevant healthcare professional before participating if you have any concerns about your physical or psychological health.

Contraindications & Precautions

Hypnotherapy

Please seek advice before participating if you have a history of psychosis, schizophrenia, bipolar disorder, dissociation, severe psychological distress or significant unresolved trauma. Hypnotic techniques may not be appropriate for some individuals, particularly during periods of acute mental health instability.

Breathwork

Breathwork in the Immersive Sessions involves a range of conscious breathing techniques, from gentle, regulated breathing to short periods of more active breathing.

While breathing exercises can be beneficial for many people, certain techniques may require modification or additional precautions depending on individual health circumstances.

Please seek medical advice before participating in more active breathing techniques if you have an unstable or significant cardiovascular or respiratory condition, uncontrolled high blood pressure, epilepsy or a history of seizures, are pregnant, have any recent injuries, or have recently undergone surgery.

All breathing practices are optional and may be modified or replaced with gentle, natural breathing where appropriate.

Aromatherapy

Essential oils may cause sensitivity or allergic reactions. Please disclose any known allergies, uncontrolled respiratory or cardiovascular conditions, pregnancy or breastfeeding, epilepsy or seizure disorders, or skin conditions. Aromatherapy is optional, and you may decline exposure to essential oils.

Reiki

Please disclose any injuries, pain, mobility limitations or sensitivities to touch. Reiki is mainly offered without physical contact during the Immersive Sessions and you may decline it at any time.

Sound Therapy

Gongs, singing bowls and drumming may produce strong sounds and vibrations. Please disclose any tinnitus, hyperacusis, sound sensitivity, migraine conditions, epilepsy, significant hearing difficulties or other conditions that may be affected by sound or vibration.

You may request reduced exposure or choose not to participate in sound-based elements.

During Your Session

Some techniques may produce physical sensations, emotional responses or changes in awareness. These experiences vary between individuals.

You are encouraged to listen to your body, participate at your own pace and avoid pushing beyond your personal comfort or physical capacity.

If you experience discomfort, dizziness, distress or any other concerning symptoms, stop the practice and inform me, your practitioner.

You may decline, modify or discontinue any technique at any time without explanation.

Please do not attend while under the influence of alcohol or recreational drugs, or if you are acutely unwell.

Participant Acknowledgement

By booking and participating in an Immersive Session, you acknowledge that:

• You have read and understood this Disclaimer & Contraindications information.

• You have disclosed relevant health conditions, medications, allergies and other circumstances that may affect your participation to me, your practitioner.

• You understand the nature of the practices involved and agree to follow the safety guidance provided.

• You understand that participation is voluntary and that you may stop or decline any technique at any time.

• You understand that these sessions do not replace professional medical or psychological care.

Kate Frederick trading as HANDS takes reasonable care to provide a safe and supportive environment. Nothing in this disclaimer affects your legal rights.

If you are unsure whether an Immersive Session is suitable for you, please contact hello@handsbykate.com before booking.