What are the Benefits of Breathwork?

When we regulate and balance the respiratory and nervous systems with breathwork all of our bodily systems are better able to function at their best.

As you can imagine, the physical and psychological impact of regular breathwork can therefore be transformative.

Some of the many benefits include:

• Reduced stress and anxiety

• Improved mood and emotional resilience

• Enhanced focus and mental clarity

• Boosted confidence and self-awareness

• Better posture and body alignment

• Reduced inflammation and pain

• Improved lung health and breathing capacity

• Regulated energy levels

• Strengthened immune system

• Improved digestion and gut health

• Enhanced circulation

• Better sleep quality

• Improved muscular performance and recovery

• Stronger mind-body connection

• Positive mindset shifts and behavioural change

• Gentle release of stored emotional or physical trauma