What does Breathwork with me Involve?

There are two ways to begin your breathwork practice with me:

Join The Breathing Lounge

If you’d like to explore at your own pace, take a look at The Breathing Lounge to find out more about subscribing for just £10/month. You’ll gain instant access to:

• A curated collection of breathwork sessions.

• Science-backed guidance and articles.

• An expanding set of breathwork tools and resources to support you to feel stronger, more balanced and energised - in your own time, in your own space, solo or with your people.

1:1 Breathwork Coaching

If you’d prefer to work with me one-to-one, you can contact me via the contact form. I’ll ask you to complete a simple consultation form so I can understand your needs and goals. From there I’ll create a personalised coaching plan just for you.

Depending on what you’re looking to achieve, I may recommend a course of four to eight sessions, or sometimes a single session is all that’s needed. We’ll discuss and agree on the best next steps together via email, phone or video-call. There’s absolutely no obligation to commit until you feel ready.

Each session blends theory with practical breathwork based on analysis of your current breathing patterns. Your active participation is key. Sessions are designed to be enlightening, empowering, gentle, dynamic, and fun!

I offer:

• In-person sessions at your location, in East Hertfordshire.

• Remote sessions via video-call for those based elsewhere.

• Prices from £110/session, on a variable pricing model.