CHOOSE BREATH.

The Breathing Lounge

Immersive

Sessions

Session:

1.1 Deep Release:
For releasing stress, anxiety and overthinking

Preparation for the session:

Think about:

  • One trigger that causes you stress or anxiety.

  • Your current response to the trigger - how you typically respond physically and psychologically.

  • Your desired response to the trigger - how you’d like to respond physically and psychologically instead.

Here’s an example:

  • Trigger: my dog barking.

  • My current response: my heart rate rises, I breathe faster into my upper chest, my speech becomes urgent and louder, I feel annoyed with my dog and worry about being judged by others.

  • My desired response: my heart rate stays steady, my breathing remains slow and deep, I speak calmly to my dog, I understand that she’s responding to her own fears, and I’m less concerned about what others think.

You don’t need to write anything down, just have it in your mind in preparation for the session.

While you’re in a relaxed hypnotic state during the session, you’ll be guided to reprogram your desired response to your trigger.

You won’t be asked to share anything with anyone else in the group.

What to bring:

  • Yoga mat

  • Blanket

  • Pillow (optional)

  • Eye mask (optional)

If you have any questions before the session let me know.

Looking forward to meeting you there!

CHOOSE BREATH

Disclaimer & contraindications

By booking and attending this session, you confirm that you have read and understood the The Breathing Lounge Disclaimer & Contraindications and have disclosed any relevant health conditions, medications or other circumstances that may affect your participation.

You understand that the session is not a substitute for medical advice, diagnosis or treatment, and that you are responsible for following the guidance and precautions provided.