Frequently Asked Questions

Q. What is breathwork?

A. Breathwork is the practice of taking conscious control of your breathing patterns using a variety of methods.

Q. Do I need any special equipment?

A. No special equipment is needed. Just find a quiet, comfortable space where you can sit or lie down. Headphones can help improve focus and audio clarity.

Q. Is breathwork safe for everyone?

A. Breathwork is generally safe, but if you’re pregnant, have respiratory or cardiovascular conditions, or any other serious physical or psychological health conditions, consult a healthcare professional before starting as advised in the Disclaimer & Contraindications to Breathwork. Always listen to your body and pause if you feel dizzy or uncomfortable in any way.

Q. What should I do if I feel lightheaded or emotional during a session?

A. It’s normal to experience sensations or emotions during breathwork. If you feel overwhelmed or lightheaded, return to normal breathing and rest. If emotions arise, allow them to pass gently. You can always pause the session and resume when you’re ready.

Q. Can I do breathwork every day?

A. Yes, many people benefit the most from daily practice.

Q. What’s the best time of day to do breathwork?

A. Any time that fits your routine. Morning sessions can help energise you and set you up for the day, while evening sessions may help you unwind and sleep better.

Q. Do I need to follow the audio sessions exactly?

A. The audio sessions are guides; feel free to adjust the pace or intensity to suit your comfort level.

Q. How do I track my progress?

A. Journaling can be a great way to keep track of your progress, noting any emotional and physical changes during and after sessions. Progress is personal and may be felt more than measured.